You can expect to have fun yet motivated to complete the goals we have set out for us. A typical session will start with stretching. Following the stretchi... Read More
wing the stretching we will do goal specific workouts that meet your goals followed by a cool down of stretching and discussing what is next for your goals.
Core and Balance, Nutrition, Weight Loss, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Brides-to-be, Men, Military, Women, Diabetes, Hypertension, Hypothyroidism, Obesity, Boot Camp, Running Races (Marathons)
Sports and Health Sciences (in progress), TRX Certified Suspension Trainer, NASM Certified Personal Trainer
Personalized programming to meet your specific needs.Empathetic to your needs.Enthusiastic about fitness and wellness.Motivating, positive coach. Read More
Nutrition, Strength Training, Weight Loss, TRX, Wellness, CrossFit, Beginners, Cancer Survivors, Overweight/ Obese, Pre/post-natal, Seniors, Women, Boot Camp
NASM Women's Fitness Specialist, TRX Group Suspension Trainer, CrossFit Level 1, CPR/AED, NASM Certified Personal Trainer, Exercise Science, NASM Senior Fitness Specialist
When you train with me, you should expect a unique and personalized experience. I get to know my clients on a personal level and work WITH them to find what ... Read More
hem to find what works best for them. Each and every workout is tailored to you based on your specific abilities, goals, and preferences. You should expect me to check in with you throughout the week to see if you are meeting your health and fitness goals outs...
Core and Balance, Strength Training, Weight Loss, Nutrition, Cardiovascular Conditioning, Beginners, Seniors, ADHD, Anxiety, Bone/Joint Injury, Depression, Diabetes, Hypertension, Hyperthyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Sciatica, Stress
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, BS in Kinesiology with an emphasis in Exercise Science
Michael Brown obtained his B.S. in Exercise Physiology in 1985 from the University of Colorado where he ran track and cross-country, and performed physiologi... Read More
formed physiological testing and research in the human performance laboratory. He began Bicycle racing in 1983 and is currently a category 1 racer. He has raced on cycling teams with Tour De France veterans Christian Van de Velde and Jonathan Vaughters...
Nutrition, Strength Training, Flexibility and Mobility, Sports Performance Training, Myofascial Release, Injury Prevention, Men, Rehab, Seniors, Women, Youth, Back Pain/Issues, Bone/Joint Injury, Joint Pain, Piriformis Syndrome, Postural Issues, Bike Races, Running Races (Marathons), Skiing, Tennis, Triathlons
Precision Nutrition Level 1, Precision Nutrition Level 2, USA Triathlon Level 1 Coach, USA Cycling Certified Cycling Coach, Ironman Certified Triathlon Coach, ACE Certified Personal Trainer, BS in Exercise Physiology from University of Colorado, Boulder