I want you to have the ability to express your best self. This is something different for everyone ranging for excelling at work, keeping up with your kids, participating and co...
I want you to have the ability to express your best self. This is something different for everyone ranging for excelling at work, keeping up with your kids, participating and competing in athletic events and/or getting though the day pain free to being comfortable and confident in your own skin. I have my degree in Health and Exercise Science from Colorado State University with a concentration in health promotion. I have worked with athletes and those entirely new to exercise alike and am here to help YOU. I will help you set and reach your goals, council you on nutrition (I have a certificate in Whole Foods Plant Based nutrition from E-Cornell) and serve as your accountability tool to help you succeed! "The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. " - Deepak Chopra All lifestyle habits contribute to health and well being or lack there of. Simple shifts in your daily life and exercise habits can create huge results!
Strength Training, Weight Loss, Functional Training
Hello, my name is JD Lucas and I've been a personal trainer for over 15 years.I've been training myself for 22 years. I specialize in Functional Fitness Training, Core Training, and Kickboxing. Over the 15 years I have literally trained over 1,000 different clients all with different stories, So, the thing that seperates me from the rest is my hands on knowledge. There aren't too many cases I have...
You can expect to achieve results! You will be challenged but only in a way that will best serve you. Personal training allows me to help you one on one and identify roadblocks in your path that are hindering your results. You have great capabilities if you remain focused and committed.