Clients should expect a true health and fitness professional. Myself and my team are Kinesiologists, not just personal trainers. We analyze movement, keep ac... Read More
movement, keep accurate records, and create programs that are efficient while limiting unnecessary risk. Our team has multiple ranging personalities from the boot camp style coach to rehab based therapists. Clients should also expect us to be at the forefront ...
Nutrition, Weight Loss, Flexibility and Mobility, Functional Training, Corrective Exercise, Pre/post-natal, Rehab, Seniors, Alzheimer's, Arthritis
NASM Performance Enhancement Specialist, FMT Basic and Performance, AFPA Nutrition and Wellness Consultant, ACSM Health Fitness Specialist, ACSM Certified Clinical Exercise Physiologist, ACSM Exercise is Medicine Credential Level II, MS in Nutrition and Exercise Physiology, BS in Kinesiology
Expect to work hard, through this process it's going to be challenging at first but then as you go through, it will become easier and you'll start to feel be... Read More
start to feel better and notice things alot different.
Strength Training, Weight Loss, Beginners, Overweight/ Obese
ISSA Certified Personal Trainer
"Helping you become your own investment in a life of movement" Read More
Strength Training, Weight Loss, Functional Training, CrossFit, Rehab
ACE Certified Personal Trainer
My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More
modify and re align your body's kinetic chain. Designed to enhance focus, endurance and increase muscle quality. While incorporating weightlifting to increase muscle size and strength.
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Functional Training, Sports Performance Training, Cross Training, Overweight/ Obese, Student-athletes, Youth, Figure/Bodybuilding Competitions, Gymnastics, Track Meets
NASM Certified Personal Trainer, CPR/AED/First Aid
Core and Balance, Nutrition, Weight Loss, Posture, Functional Training, Wellness, Barre, Beginners, Post-rehab, Pre/post-natal, Women
CPR/AED/First Aid, ACE Orthopedic Exercise Specialist, FIT4MOM Stroller Strides Instructor, FIT4MOM Stroller Barre Instructor, FIT4MOM Body Back Instructor, ACE Certified Personal Trainer
I am a NASM Certified Personal Trainer and Corrective Exercise Specialist. I will design a custom program for you based on your goals and muscle imbalances.... Read More
uscle imbalances. You will increase your strength and core stability. You will gain balance and flexibility. Your muscle tone and posture will improve and you will feel and look better.
Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer
I have military experience in training fellow service members. I obtained my personal trainer certificate through American Council on Exercise (ACE), Nationa... Read More
se (ACE), National Academy of Sports Medicine (NASM), and TRX instructor. I believe in progressive training and smart training. I am very involved and truly believe in fitness and the benefits. I can make exercise fun and I believe that change occurs while enj...
Strength Training, Weight Loss
NASM Certified Personal Trainer, ACE Certified Personal Trainer
My name is Vineca Allen-Hodge. I pronounce my first name Vanessa. Since 1999 I have been the fitness industry. Although I have been active my whole life w... Read More
e my whole life with sports, dancing and I'm an expert skier. As a local trainer, I will meet my clients in a neutral location or at one's home. I have ALL the equipment we will need. I have been personal training since 1999. I worked for 24 hour fitness fo...
Core and Balance, Strength Training, Weight Loss
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, ACE Certified Personal Trainer