Nutrition, Strength Training, Weight Loss, Wellness, Dance, Peri/Post-menopausal, Women, Anxiety, Depression, Knee Pain/Issues, Hiking, Kayaking, Skiing, Weddings
IIN Certified Health Coach, CPR/AED, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BS in Physical Education
We look at the whole person, not just your muscles and bones. We want to know what makes you happy what you want to be able to do and create a program that w... Read More
a program that will help, you achieve your goals! We use the principles of good posture, a strong core and increased body awareness developed by Joseph H. Pilates as the foundation of our programming. Our clients feel an overall sense of physical improvement...
Core and Balance, Strength Training, Weight Loss, Sports Performance Training
NESTA Certified Personal Trainer, NASM Certified Personal Trainer, ACE Certified Personal Trainer