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Fitness is a journey. It starts at any age and at any level. Increasing movement not only helps you feel better, but can have a significant impact on health ... Read More

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I have been a dancer since the age of four and have a great awareness of my body. Since I began teaching dance, I developed a strong ability to correct postu... Read More

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By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training p... Read More

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Every client is different. How can a one size fits all program(CrossFit, zumba, p90x, hiit, yoga) work for and individual? Plain and simply it wont. I star... Read More

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