Fitness is a journey. It starts at any age and at any level. Increasing movement not only helps you feel better, but can have a significant impact on health and wellness. Commit...
Fitness is a journey. It starts at any age and at any level. Increasing movement not only helps you feel better, but can have a significant impact on health and wellness. Committing to start is the beginning, setting goals keeps you focused, and flexibility allows you to continue forward no matter what life throws your way. Each sessions is tailored for each individual to meet their personal needs and goals. Start your journey now. Start anytime at any level and change how you feel by integrating movement into your life. Feel better physically, mentally, emotionally, and lift your spirit.
Strength Training, Weight Loss, Functional Training
By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training program just for you....
By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training program just for you. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost importance during the performance of resistance training. Your personal training program will consist of concise individualized instruction, attentive supervision, appropriate assistance, motivational support, and positive reinforcement. A good quality workout session should consist of exercises which are: FUNEFFECTIVE (e.g.. targeted muscle is felt during the exercise) After a comprehensive initial assessment of your health history, medications taken, aerobic capacity, posture, and strength as well as a discussion of your training goals, I will prepare your structured personal training program designed to meet your specific needs such as lose body weight, increase strength or gain muscle mass. I will periodically reassess your health and fitness growth to ensure you remain accountable and continually progress toward achieving your short-term as well as long-term fitness goal. Most importantly, I will provide personal training services at a convenient time and place of your choosing. I believe striving to continually increase the amount of weight in each and every workout is paramount to achieving more strength and muscle mass. As a bodybuilder, I feel it is essential to perform each exercise with good form in order to feel the targeted muscle being contracted and under tension throughout the entirety of each set. Hard work, discipline and dedication is absolutely necessary in order to accomplish fitness goals.
Core and Balance, Strength Training, Weight Loss, Muscular Definition
ISSA Certified Personal Trainer, BA in Kinesiology
Every client is different. How can a one size fits all program(CrossFit, Zumba, p90x, H.I.IT, yoga) work for and individual? Plain and simply it wont. I start all of my clients ...
Every client is different. How can a one size fits all program(CrossFit, Zumba, p90x, H.I.IT, yoga) work for and individual? Plain and simply it wont. I start all of my clients with a comprehensive hour and a half, metabolic and movement assessment. There are many tools and styles in fitness (kettlebells, tax, powerplate, sandbags, stability balls, CrossFit, spinning, intervals, H.I.IT) After your personal assessment we can develop a program using the correct style and tools for you, to make sure you don't waste time and get to were you want to go.