Hi! I personally want you to function optimally at being YOU - devote time & energy to your Family, be competitive in your Sport, meet the physical demands o... Read More
hysical demands of your Job, or just simply move confidently in your daily Life. I'm a Personal Trainer, Lifestyle Fitness Coach, Swim Coach, Triathlete, Marathoner, Weight-Management Consultant and Group Exercise Instructor...and teach One-On-One Individual ...
Strength Training, Weight Loss, Nutrition, Functional Training, Cardiovascular Conditioning, Cross Training, Seniors, Youth, Swimming Races, Triathlons
ACE Certified Personal Trainer, ACE Bootcamp Specialist, BS in Business
Core and Balance, Strength Training, Flexibility and Mobility, Posture, Injury Prevention, Corrective Exercise, Kettlebells, TRX, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Addiction, ADHD, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Cardiac Surgery, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Visually Impaired (Blind)
Kettlebell Concepts Level 2, Power Plate Trainer, Prenatal/Postnatal, NASM Senior Fitness Specialist, NASM Golf Fitness Specialist, NASM Women's Fitness Specialist, NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, TRX Certified Suspension Trainer, DONA Trained Doula, CPR/AED, NASM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, Bachelor's Degree in Sports Management