Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Beginners, Overweight/ Obese, Post-rehab, Seniors, Autoimmune Diseases, Back Pain/Issues, Cancer
ACE Certified Personal Trainer, ACSM Certified Personal Trainer, CPR/AED
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Brides-to-be, Men, Pre/post-natal, Seniors, Student-athletes, Women, Back Pain/Issues, Depression, Hip Pain/Issues, Knee Pain/Issues, Hiking, Lacrosse, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Soccer, Triathlons, Weddings
CPR/AED, ACE Certified Personal Trainer
My training style consists of conditioning exercises mixed with strength training to give you a metabolic effect you're going to feel for a long time. Go thr... Read More
long time. Go through new and fun exercises that will build toned muscles while working all the smaller muscles you forget to train.
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Kettlebells, TRX, Corrective Exercise
NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Master Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, NPTI Kettlebells, NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant
Making the decision to hire a personal trainer / coach can be scary. Many of my clients were worried that it was going to be a painful process filled with ju... Read More
ss filled with judgment, soreness, and exhaustion. As a team, you and I will work together toward your weight loss goals. Your workouts will be designed specific to you and your fitness level." Working out, eating healthy, and losing weight does not have to be...
Strength Training, Weight Loss, Sports Performance Training, Running Races (Marathons)
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, NASM Master Trainer, ACSM Certified Master Trainer, Exercise Science, Kinesiology
Hi every one. I am passionate about fitness and it is my pleasure to design fitness programs that deliver results to reach your fitness goals. I like to be v... Read More
s. I like to be very creative and challenging, using H.I.I.T.(high intensity intervals training), body weight, core and balance exercises throughout my fun and exiting programs. My style of training focuses on performance and muscle functionality to maximize ...
Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning
NASM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Barre, Corrective Exercise, Dance, Bariatric, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Military, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Diabetes, Fibromyalgia, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Boot Camp
ACE Orthopedic Exercise Specialist, ACE Certified Personal Trainer, Physical Education