QUICK RESULTS! MAGIC FORMULA! WEIGHT LOSS SECRET!Most trainers are going to promise you gimmicks like the ones you see above. In fact, you've probable seen/h... Read More
e probable seen/heard those same phrases on television more times than you can count. I'm going to fill you in on a secret- it's B.S. There is no "magic formula" or "weight loss secret" that's going to get you the body you want. The ...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Sports Performance Training, Cross Training, Seniors
NASM Certified Personal Trainer, Exercise and Sports Science