I am very aware of the barriers and challenges of modern life that get in the way of fitness and health. My story is like many of you. I did not do any delib... Read More
not do any deliberate exercise as an adult until age 40, when my personal life came to a crisis. I, tentatively, began to do a little jogging. I guess I instinctively felt this would help me cope with my stress. Well, as time went on, I began to crav...
Core and Balance, Strength Training, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Corrective Exercise, Post-rehab, Seniors, Running Races (Marathons)
NASM Certified Personal Trainer, RRCA Certified Running Coach, USA Track and Field Level 1