The Best Personal Trainers in La Mesa, California
We found 16 personal trainers in La Mesa, California
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Yoga, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Seniors
NASM Certified Personal Trainer, RYT 200
About MY METHODOLOGY...I use science-backed training modalities, holistic neural reprogramming practices, plant-strong whole food nutritional guidance, conne... Read More
l guidance, connection to the rhythmic cycles of nature, and outdoor adventure-based training sessions as the foundation of our work. Enroute to your fitness goals, we also repair and stabilize any "weak links" in your body's frame, as well as correct ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Functional Training, Stress Reduction, Posture, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Law Enforcement, Men, Military, Models, Overweight/ Obese, Post-rehab, Rehab, Women, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Hip Pain/Issues, Knee Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Boot Camp, Obstacle Courses, Police Academy/Military, Snowboarding, Surfing, Weddings
NASM Certified Personal Trainer, BS in Kinesiology from the University of Western Ontario (Canada)
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Functional Training, Core and Balance, Muscle Gain, TRX
HFPA Diploma in Exercise Science, HFPA Certificate in Sports Specific Conditioning, Bachelor of Commerce in Employee Wellness, NASM Certified Personal Trainer
Tough, but fair training. I want you the best possible you and I WILL push you to that. If you are a check-in client we will meet vie Skype, Messenger, phone... Read More
Messenger, phone or email every Sunday for adjustments. If you are a competitor I will support and show up as your coach to ALL meets.
Core and Balance, Strength Training, Muscular Definition, Muscle Gain, Sports Performance Training, Cardiovascular Conditioning, Bodybuilders, Law Enforcement, LGBTQIA, Men, Military, Models, Student-athletes, Women, Figure/Bodybuilding Competitions, Hiking, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military, Rugby, Snowboarding
ACE Sports Conditioning Specialist, ACE Certified Personal Trainer, Bachelors of Science in Graphic Design, CPR/AED/First Aid
Making the decision to hire a personal trainer / coach can be scary. Many of my clients were worried that it was going to be a painful process filled with ju... Read More
ss filled with judgment, soreness, and exhaustion. As a team, you and I will work together toward your weight loss goals. Your workouts will be designed specific to you and your fitness level." Working out, eating healthy, and losing weight does not have to be...
Strength Training, Weight Loss, Sports Performance Training, Running Races
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, NASM Master Trainer, ACSM Certified Master Trainer, Exercise Science, Kinesiology
Greetings!My own wellness and fitness journey - via whole body exercise, competition, research and practice - makes me a solid option for Well Past Forty cli... Read More
ll Past Forty clients - both men and women / individual and buddy workouts.I became a trainer after years of coaching crew, marathon running, and competitive Masters Rowing. I needed to learn more to perform better. I decided, in 201...
Core and Balance, Strength Training, Functional Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Post-rehab, Pre/post-natal, Seniors
NFPT Certified Personal Trainer, MS in Systems Management from USC, BS in Leadership from the US Naval Academy
I am and have been a Registered Dental Hygienist for 30+ years. I have always been a fitness enthusiast! Last year I began to pursue my passions, I am a Cert... Read More
ions, I am a Certified Holistic Nutritional Consultant, Certified Personal Trainer, and a Functional Aging Specialist. Every session is tailored to fit your needs and desires!
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, Functional Training, Peri/Post-menopausal, Seniors, Women, Arthritis, Hip Pain/Issues, Hypothyroidism, Joint Pain, Knee Pain/Issues, Postural Issues, Scoliosis, Shoulder Issues
Natural Healing Institute, ACE Certified Personal Trainer, Functional Aging Institute Certified Specialist
You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! W... Read More
You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work...
Strength Training, Weight Loss, Nutrition, Seniors
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Prenatal/Postnatal, AFAA Fitness Practitioner, AFAA Group Fitness Instructor, FiTOUR Certified Personal Trainer, FiTOUR Boot Camp Training , FiTOUR Certified Personal Trainer, FiTour Nutrition Certification, FiTOUR Certified Personal Trainer, FiTOUR Core & Functional Fitness , Tabata Bootcamp Certified Trainer, Insanity Certified Instructor, BS in Holistic Nutrition, AS in Nutrition/Optimum Fitness, AS Paralegal
Helping people not only achieve their fitness goals but also helping in creating a healthier version of themselves brings so much joy to my heart. Healthy is... Read More
heart. Healthy is what I strive for but it includes hard work, dedication, and CONSISTENCY. My classes are of high energy, fun, and they include all fitness levels. Have me, I'd love an opportunity to see how I can build you up! Have a healthy day!
Core and Balance, Strength Training, Weight Loss, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Myofascial Release, Injury Prevention, Spanish, Boot Camp, Soccer, Softball, Weddings
CPR/AED/First Aid, ACE Certified Group Fitness Instructor, BA in Communications
Hi every one. I am passionate about fitness and it is my pleasure to design fitness programs that deliver results to reach your fitness goals. I like to be v... Read More
s. I like to be very creative and challenging, using H.I.I.T.(high intensity intervals training), body weight, core and balance exercises throughout my fun and exiting programs. My style of training focuses on performance and muscle functionality to maximize ...
Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning
NASM Certified Personal Trainer
After 31 years in the Personal Training industry, I am still very passionate about helping men and women reach their personal fitness goals. My business name... Read More
My business name is Freedom of Fitness, as I believe that living the health & fitness lifestyle gives us the freedom to move well, be confidant and live a quality life.Our program focuses on strength training, cardiovascular exercise and go...
Nutrition, Strength Training, Muscular Definition, Muscle Gain, TRX, Functional Training, Wellness, Seniors, Swimming Races
AFAA Certified Personal Trainer, NASM Certified Personal Trainer, NASM Certified Sports Nutritionist, CPR/AED, BA in Recreation and Leisure Studies
Living a healthy lifestyle is what I try to influence on everyone I meet. I once was over weight and out of shape and now I love to help those who are in a s... Read More
se who are in a slump and want to get their lives on a healthy track. I am normally like to train with tough love and push a person to see their full potential and get the results they want. The perfect client is one who gives it their all and wants to train a...
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain
ISSA Certified Personal Trainer
First of all, I come to you or we can meet at a park. Together we will set small goals and take it one step at a time. Don't be afraid to take that first ste... Read More
ke that first step. I offer Personal Training and Fitness classes. Choose your style or even include a friend and get discounted training. I have been active my whole life, from gym training and running to martial arts and rock climbing. I have always been in...
Strength Training, Weight Loss, Cardiovascular Conditioning
ISSA Certified Personal Trainer
An ACE certified trainer for all ages and fitness levels who is first and foremost dedicated to safely help build strength while correcting any postural dev... Read More
any postural deviation that maybe present. A nutritional interventionist and coach You can expect professionalism good time management and fair realistic fees. In my gym your home in the park I will be there to accommodate your time and schedule
Strength Training, Weight Loss
ISSA Certified Personal Trainer, ACE Certified Personal Trainer