My philosophy is to give you the benefits of all types of fitness; including mind, body, and spirit. I use a holistic approach for women who are in need of a... Read More
are in need of a wellness coach that will guide, educate, motivate and support them with exercise, nutrition and making healthy lifestyle changes to help reach their goals. We will discuss ways to improve your overall quality of life, so that you can make bet...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Wellness, Pre/post-natal
NESTA Certified Personal Trainer, Mat, Reformer Pilates Instructor, CPR/AED, Exercise and Sport Sciences
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Kettlebells, Functional Training, Sports Performance Training, Massage, Myofascial Release, Kickboxing, Cross Training, CrossFit, Corrective Exercise, Chinese, Spanish, Actors, Beginners, Men, Models, Rehab, Student-athletes, Women, Addiction, ADHD, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Basketball, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT
CrossFit Level 1, NASM Certified Personal Trainer, Bachelor's Degree
High performance group training for Muay Thai kickboxing enthusiasts and aspiring fighters. Private and semi private training for beginners or fitness Read More
Strength Training, Weight Loss, Boxing, Kickboxing, Actors, Beginners, Bodybuilders, Models, Post-rehab, Runners, Student-athletes, Women, Youth, Martial Arts Tournaments
Taekwondo 4th Degree Black Belt, USA Boxing Safe Sport, Muay Thai Kickboxing Instructor
A fun and relaxed experience where learning is an important aspect of your program implantation. I will tailor your sessions with your goals in mind and giv... Read More
s in mind and give you the most effective custom designed programs that best meet and excel your expectations.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Cardiovascular Conditioning, Spanish, Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hyperthyroidism, Obesity, Osteoporosis, Pregnancy, Shoulder Issues, Baseball, Basketball, Boot Camp, Hiking, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Soccer, Triathlons
ACE Certified Personal Trainer, CPR/AED
My objective is to guide you in all aspects of health and fitness and toward the body image you've always wanted. I believe the best results are achieved thr... Read More
are achieved through discipline and education. By giving my clients the proper knowledge and training, they are empowered to make their own health choices. You can expect quality and professional service and nothing less. All sessions are held at our state of...
Strength Training, Weight Loss, Sports Performance Training, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Corrective Exercise, Pre/post-natal, Rehab
NSCA Certified Personal Trainer, CPR/AED, TRX Suspension and Rip Trainer