The Best Personal Trainers in Ladera Ranch, California
We found 4 personal trainers in Ladera Ranch, California
I strive to customize each individual's program according to their unique needs, goals, and limitations. I incorporate a variety of different types of traini... Read More
t types of training techniques to make each session challenging, interesting, safe, and fun. Workouts may include strength, flexibility, cardiovascular (burst / endurance), agility, rehabilitative, postural correction, injury prevention, neck and back stabiliz...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Yoga, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Barre, Corrective Exercise, Post-rehab, Rehab, Seniors, Youth
ACE Certified Personal Trainer, University of Florida Spinal Rehabilitation, TRX Suspension and Rip Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Functional Training, Cross Training, Injury Prevention, Post-rehab, Rehab, Seniors, Women, Youth, Arthritis, Back Pain/Issues, Depression, Obesity, Bike Races, Figure/Bodybuilding Competitions, Running Races, Triathlons, Weddings
CPR/AED, ISSA Certified Personal Trainer, BA in Political Science, MA in Education
My name is Chelsi Sorensen and I am 31 years old. I grew up in a very athletic family as a cheerleader and a dancer. At the age of 16 I decided that Cheer an... Read More
ded that Cheer and Dance wasn't something I was going to pursue in high school so I decided to pursue fitness. I fell in love and found my passion. At 19 I got a job at a local gym and loved it! I absolutely fell in love with helping people better their health...
Core and Balance, Nutrition, Strength Training, Weight Loss, Posture, Functional Training, Kickboxing, Injury Prevention, Corrective Exercise, Running Races
NESTA Certified Personal Trainer, BS in Kinesiology
I use weight training and high intensity training to reduce body fat, build muscle, and improve athletic performance. My training methods have helped to see ... Read More
ve helped to see significant weight loss increased energy and improve athletic performance
Strength Training, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training
ACE Certified Personal Trainer, TRX Group Certification