Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Muscle Gain, Beginners, Men, Women, Lower Body Pain/Issues
NASM Corrective Exercise Specialist, NASM Certified Personal Trainer
When you train with me, you should expect a unique and personalized experience. I get to know my clients on a personal level and work WITH them to find what ... Read More
hem to find what works best for them. Each and every workout is tailored to you based on your specific abilities, goals, and preferences. You should expect me to check in with you throughout the week to see if you are meeting your health and fitness goals outs...
Core and Balance, Strength Training, Weight Loss, Nutrition, Cardiovascular Conditioning, Beginners, Seniors, ADHD, Anxiety, Bone/Joint Injury, Depression, Diabetes, Hypertension, Hyperthyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Sciatica, Stress
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, BS in Kinesiology with an emphasis in Exercise Science
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Asthma, Back Pain/Issues, Depression, Headaches/Migraines, Infertility, Limited Mobility, Postural Issues, Prediabetes, Pregnancy, Sciatica, Scoliosis, Shoulder Issues, Stress, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Obstacle Courses, Running Races (Marathons), Weddings
ACE Certified Personal Trainer, Nutrition, CPR/AED
Michael Brown obtained his B.S. in Exercise Physiology in 1985 from the University of Colorado where he ran track and cross-country, and performed physiologi... Read More
formed physiological testing and research in the human performance laboratory. He began Bicycle racing in 1983 and is currently a category 1 racer. He has raced on cycling teams with Tour De France veterans Christian Van de Velde and Jonathan Vaughters...
Nutrition, Strength Training, Flexibility and Mobility, Sports Performance Training, Myofascial Release, Injury Prevention, Men, Rehab, Seniors, Women, Youth, Back Pain/Issues, Bone/Joint Injury, Joint Pain, Piriformis Syndrome, Postural Issues, Bike Races, Running Races (Marathons), Skiing, Tennis, Triathlons
Precision Nutrition Level 1, Precision Nutrition Level 2, USA Triathlon Level 1 Coach, USA Cycling Certified Cycling Coach, Ironman Certified Triathlon Coach, ACE Certified Personal Trainer, BS in Exercise Physiology from University of Colorado, Boulder