Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Beginners, Bodybuilders, Men, Military, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Rotator Cuff Issues, Stress, Figure/Bodybuilding Competitions, Powerlifting Competitions, Rowing Races
NSCA Certified Personal Trainer, Bachelor's Degree in Communication Studies from Loyola Marymount University
Expect to sweat and be surprised with how far you can go Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Myofascial Release, Cardiovascular Conditioning, Wellness, Portuguese, Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth, Anxiety, Breast Cancer, Cancer, Depression, Fibromyalgia, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Shoulder Issues
NASM Certified Personal Trainer, BA in Public Relations, Universidade de Taubaté, ACE Certified Health Coach, NASM Corrective Exercise Specialist, Beachbody P90x LIVE, ACE Certified Group Fitness Instructor
Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More
readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Kickboxing, Core and Balance, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Dementia, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NASM Certified Personal Trainer
Support, patience, communication, relaxation, challenge, a complete yoga session including a lengthy savasana, change in locations if appropriate (beach, out... Read More
riate (beach, outdoors, nature), music on occasion, poetry to support reflection and meditation, and other supportive measures if appropriate. We will use props as necessary.
Core and Balance, Flexibility and Mobility, Muscular Definition, Functional Training, Yoga, Stress Reduction, Wellness, Beginners, Cancer Survivors, LGBTQIA, Pre/post-natal, Seniors, Women, Anxiety, Cancer, Depression, Sciatica, Stress
RYT 200 Yoga Alliance, BS in Biomedical Science, Bachelor of Nursing, Registered Nurse, Oncology, Geriatric, Palliative, Masters in Healthcare Delivery and Leadership