My philosophy is to give you the benefits of all types of fitness; including mind, body, and spirit. I use a holistic approach for women who are in need of a... Read More
are in need of a wellness coach that will guide, educate, motivate and support them with exercise, nutrition and making healthy lifestyle changes to help reach their goals. We will discuss ways to improve your overall quality of life, so that you can make bet...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Wellness, Pre/post-natal
NESTA Certified Personal Trainer, Mat, Reformer Pilates Instructor, CPR/AED, Exercise and Sport Sciences
Each session is different from the other. Using a multiple fitness disciplines each day varies between resistance, cardio, calisthenic, and core training. My... Read More
core training. My program is geared towards muscle building & fat-loss. I use a structured program to push an individual's metabolism into overdrive to aid in our journey towards their fitness goal. Most training sessions are group however, private session ar...
Core and Balance, Strength Training, Weight Loss, Functional Training
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Actors, Brides-to-be, Models, Overweight/ Obese, Post-rehab, Seniors, Women, Anxiety, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons), Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BA in American Studies and Ethnicity, MEd in Education Counseling
I follow a 90-Day/3-Phase structure with all my clients. I incorporate the most up-to-date training modalities into my training programs. Private training pr... Read More
ivate training programs are customized to individuals goal(s). Group training programs follow a preset program to challenge individuals in a group setting with fitness levels ranging from beginner to intermediate levels. We work, we stay consistent, we get res...
Strength Training, Weight Loss, Functional Training
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer, ISSA Certified Personal Trainer, BS in Kinseiology
Fun and intense training sessions that will not only get you to your personal health and fitness goals, but will also teach you how to train your body on you... Read More
your body on your own and eat properly. You may dread the workout, but you'll look forward to the session.
Strength Training, Weight Loss, Running Races (Marathons)
NESTA Certified Personal Trainer