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Expect to be challenged, but still be able to function for your daily activities. Expect personal one on one treatment in the convenience of your home, or my... Read More

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My name is Grace Wofford and I have recently become certified as personal trainer through Action Personal train certification ! As California native I have a... Read More

For nearly a decade, Coach Laura has helped her clients develop a strong, healthy body through a combination of corrective and functional exercises. Co... Read More

Maintaining fitness and a healthy lifestyle will improve your quality of life and ensure success throughout your life. I have chosen to live my life as a co... Read More

Upon graduating High School, David realized that he had been living a sedentary lifestyle and was unhappy with his overall health. After losing over 60 pound... Read More

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