Kenya Moses is an women's fitness expert, well-being & business coach, and author. She is the Founder & CEO of Be A Fit Mama, Inc. , which has served thousands of women in their well-being, careers and businesses for over a decade. Be A Fit Mama is a San Francisco Bay Area award-winning personal fitness company since 2009.A sought-after workshop leader, speaker and writer; Kenya has been featured in and contributes to a number of publications, including Essence Magazine, PopSugar, eHow, Livestrong, SelfGrowth and Thriving Women in Business Magazine to name a few.

By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training program just for you. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost importance during the performance of resistance training. Your personal training program will consist of concise individualized instruction, attentive supervision, appropriate assistance, motivational support, and positive reinforcement. A good quality workout session should consist of exercises which are: FUNEFFECTIVE (e.g.. targeted muscle is felt during the exercise) After a comprehensive initial assessment of your health history, medications taken, aerobic capacity, posture, and strength as well as a discussion of your training goals, I will prepare your structured personal training program designed to meet your specific needs such as lose body weight, increase strength or gain muscle mass. I will periodically reassess your health and fitness growth to ensure you remain accountable and continually progress toward achieving your short-term as well as long-term fitness goal. Most importantly, I will provide personal training services at a convenient time and place of your choosing. I believe striving to continually increase the amount of weight in each and every workout is paramount to achieving more strength and muscle mass. As a bodybuilder, I feel it is essential to perform each exercise with good form in order to feel the targeted muscle being contracted and under tension throughout the entirety of each set. Hard work, discipline and dedication is absolutely necessary in order to accomplish fitness goals.

I found my calling about 5+ years ago when I decided to walk away from the Business/Marketing world to pursue a career in fitness. I have always loved sports and physical fitness and decided it was time for me to spread my passion and desire to help others become physically health inside and out. I know how hard it is to lose weight, be consistent, and stay motivated. That's where I come in. First I like to do a Meet and Greet to see where you are and were you'd like to be. Once we've spent time talking I figure out the best plan for you. There is no magic pill or overnight success. It takes a well executed plan and desire. If you give me 100% we will get there. I work with a wide array of clients everything from young athletes to your corporate executives. My style is simple. Create an environment where you can be successful and have fun along the way. If you think I might be the one to change your life definitely reach out to me.

Christine discovered strength training in her early 20's & began working out as a lifestyle. Combined with her passion of wanting to help people, this lead to a career change into personal training. Her clients describe her workouts as fun, creative & effective.Having trained over thousands of sessions, you can be assured that Christine will be focused on you to get you to your goals. Today, Christine runs a successful health & wellness buisiness offering personal training, bootcamp, yoga, self-massage, nutrition programs, is a contributing fitness writer for the NFPT blog & is considered to be one of Silicon Valley's leading fitness professionals.