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You can expect to have fun yet motivated to complete the goals we have set out for us. A typical session will start with stretching. Following the stretchi... Read More

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I do what most don't by bringing the gym to you! I travel to homes with 3, 6, and 12 month programs for resistance training, cardio training, and meal plann... Read More

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The human body is capable of astounding feats of strength, power, and endurance, and it is designed to function pain-free throughout a full life. Making the... Read More

Everyone is different and every body doesn't function the same as the next, and therefore I do not believe in cookie cutter workouts and nutrition plans. Ev... Read More

Michael Brown obtained his B.S. in Exercise Physiology in 1985 from the University of Colorado where he ran track and cross-country, and performed physiologi... Read More

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