I am very aware of the barriers and challenges of modern life that get in the way of fitness and health. My story is like many of you. I did not do any delib... Read More
not do any deliberate exercise as an adult until age 40, when my personal life came to a crisis. I, tentatively, began to do a little jogging. I guess I instinctively felt this would help me cope with my stress. Well, as time went on, I began to crav...
Core and Balance, Strength Training, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Corrective Exercise, Post-rehab, Seniors, Running Races (Marathons)
NASM Certified Personal Trainer, RRCA Certified Running Coach, USA Track and Field Level 1
Chasity has been in the fitness industry since 2008. Her passion to help other achieve their fitness goals, is what drives her personal training career. Ch... Read More
ining career. Chasity's philosophy is that consistency with exercise and a clean diet are the keys to reaching your goals! Chasity has a Bachelor's degree from the University of Missouri Kansas City and has a background in dance and choreography. She has ove...
Nutrition, Strength Training, Weight Loss, Functional Training, Seniors
NASM Certified Personal Trainer