Clients should expect a true health and fitness professional. Myself and my team are Kinesiologists, not just personal trainers. We analyze movement, keep ac... Read More
movement, keep accurate records, and create programs that are efficient while limiting unnecessary risk. Our team has multiple ranging personalities from the boot camp style coach to rehab based therapists. Clients should also expect us to be at the forefront ...
Nutrition, Weight Loss, Flexibility and Mobility, Functional Training, Corrective Exercise, Pre/post-natal, Rehab, Seniors, Alzheimer's, Arthritis
NASM Performance Enhancement Specialist, FMT Basic and Performance, AFPA Nutrition and Wellness Consultant, ACSM Health Fitness Specialist, ACSM Certified Clinical Exercise Physiologist, ACSM Exercise is Medicine Credential Level II, MS in Nutrition and Exercise Physiology, BS in Kinesiology
My name is Vineca Allen-Hodge. I pronounce my first name Vanessa. Since 1999 I have been the fitness industry. Although I have been active my whole life w... Read More
e my whole life with sports, dancing and I'm an expert skier. As a local trainer, I will meet my clients in a neutral location or at one's home. I have ALL the equipment we will need. I have been personal training since 1999. I worked for 24 hour fitness fo...
Core and Balance, Strength Training, Weight Loss
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, ACE Certified Personal Trainer