Expect work. Expect Fun. Expect sweat. Expect to feel great. Expect results. Changing lifestyle habits is not an easy switch. It is a process of growth. And I will guide you thr...
Expect work. Expect Fun. Expect sweat. Expect to feel great. Expect results. Changing lifestyle habits is not an easy switch. It is a process of growth. And I will guide you through every step of the way. With a BS in Exercise Science I have the "know how" to help you accomplish your fitness or performance related goals. Why wait on change?I maintain a holistic, realistic, and scientific approach to fitness. Fitness should be a by product, a side effect, of a healthy lifestyle. A tree won't grow fruit unless it is in its natural setting. We are the only species that managed to create unnatural settings for ourselves. We eat food loaded with calories and void of nutrients, we play by sitting in front of a screen, we move around by sitting behind a wheel. We have created an environment where we cannot live as we were naturally meant to be. As a result we don't bear any fruit. The fruit of a healthy lifestyle is being fit. Eat well, sleep well, work hard, and play hard. Then you will bear some awesome fruit!
Strength Training, Weight Loss, Injury Rehab, Functional Training, Martial Arts
NSCA Certified Strength and Conditioning Specialist
Working out, eating healthy and losing weight does not have to be an experience you dislike. We will work together to set attainable goals and make it a fun journey to a healthier body. My goal is to help you get to your fitness goals and help you change your way of life so you can easily maintain a healthy body. My passion is fitness and I feel blessed to be able to fill my purpose helping others...
We provide personal fitness training and nutritional programs for rapid weight loss, body shaping, toning, strength and conditioning, athletics, and more. We take an innovative, systematic, and progressive approach to training by integrating key elements of fitness (cardio, resistance, power, strength, speed, agility, endurance, flexibility, core) and design a program that will help you become hea...
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