Expect to be pushed out of your comfort zone but in a safe and effective way. I will listen to you and help you along your journey. Read More
Strength Training, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Weight Loss, Sports Performance Training, Beginners, Bodybuilders, LGBTQIA, Overweight/ Obese, Back Pain/Issues, Hypertension, Prediabetes, Shoulder Issues
ACE Certified Personal Trainer, Functional Training
I have been a dancer since the age of four and have a great awareness of my body. Since I began teaching dance, I developed a strong ability to correct postu... Read More
to correct postural alignment in others, which has transferred over to my cuing abilities as a personal trainer. My dance training taught me to manipulate my body in ways that made me vulnerable to injury. When I was introduced to strength training i...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Injury Prevention, Dance, Corrective Exercise, Brides-to-be, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Anxiety, Asthma, Back Pain/Issues, Knee Pain/Issues, Obesity, Weddings
NASM Certified Personal Trainer, BFA in Dance, Precision Nutrition Level 1
Fitness is a journey. It starts at any age and at any level. Increasing movement not only helps you feel better, but can have a significant impact on health ... Read More
impact on health and wellness. Committing to start is the beginning, setting goals keeps you focused, and flexibility allows you to continue forward no matter what life throws your way. Each sessions is tailored for each individual to meet their personal need...
Strength Training, Weight Loss, Functional Training
ACE Certified Personal Trainer, BS
I am a huge advocate of circuit training, so expect to get your best bang for your buck. I believe in quality over quantity and love to keep exercise fun. So... Read More
exercise fun. So expect a lot of variety, versatility, full body and functional moves.
Nutrition, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, Functional Training, Yoga, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Beginners, Brides-to-be, Men, Student-athletes, Women, Anxiety, Back Pain/Issues, Depression, Limited Mobility, Menopause, Neck Pain, Basketball, Boot Camp, Lacrosse, Obstacle Courses, Track Meets, Triathlons
NSCA Certified Strength and Conditioning Specialist, BS in Kinesiology, CPR/AED
I am ACE certified In-Home personal trainer. I am former collegiate athlete with over 5 years of experience helping clients get into shape, lose weight, and ... Read More
lose weight, and feel their best. My goal is to make fitness a fulfilling and fun experience so that clients enjoy their time being healthy. I bring the equipment to you so that you do not have to go to the gym. I enjoy helping people make a healthy change in ...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Student-athletes, Women, Back Pain/Issues, Osteoporosis, Scoliosis, Shoulder Issues, Boot Camp, Tennis, Track Meets
AAPTE Certified Personal Trainer, Sociology, Fitness Nutrition Specialist
By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training p... Read More
rsonal training program just for you. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Nutrition, Flexibility and Mobility, Muscle Gain, Posture, Cardiovascular Conditioning, Corrective Exercise, Bodybuilders, Overweight/ Obese, Post-rehab, Rehab, Seniors, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Hiking
ISSA Certified Personal Trainer, BA in Kinesiology, ISSA Elite Trainer, ISSA Sports Nutrition Specialist, ISSA Master Trainer, ISSA Exercise Therapy Specialist, ISSA Fitness Nutrition Specialist, ISSA Senior Fitness Certification, ISSA Strength and Conditioning Specialist, ISSA Performance Nutrition Specialist, BS in Kinesiology, BS in Mechanical Engineering
Every client is different. How can a one size fits all program(CrossFit, zumba, p90x, hiit, yoga) work for and individual? Plain and simply it wont. I star... Read More
it wont. I start all of my clients with a comprehensive hour and a half, metabolic and movement assessment. There are many tools and styles in fitness (kettlebells, trx, powerplate, sandbags, stability balls, CrossFit, spinning, intervals, hiit) After your p...
Core and Balance, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning, Pre/post-natal
NASM Certified Personal Trainer, ACE Certified Personal Trainer
Nutrition, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Cross Training, CrossFit, Actors, Brides-to-be, LGBTQIA, Men, Military, Models, Post-rehab, Women, Anxiety, Back Pain/Issues, Depression, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Sciatica, Baseball, Boot Camp, Hiking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Skiing, Soccer, Tennis, Weddings
ACE Certified Personal Trainer