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You can expect to have fun yet motivated to complete the goals we have set out for us. A typical session will start with stretching. Following the stretchi... Read More

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I do what most don't by bringing the gym to you! I travel to homes with 3, 6, and 12 month programs for resistance training, cardio training, and meal plann... Read More

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When you train with me, you should expect a unique and personalized experience. I get to know my clients on a personal level and work WITH them to find what ... Read More

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The human body is capable of astounding feats of strength, power, and endurance, and it is designed to function pain-free throughout a full life. Making the... Read More

Michael Brown obtained his B.S. in Exercise Physiology in 1985 from the University of Colorado where he ran track and cross-country, and performed physiologi... Read More

Michael designs progressive and results driven programs based on an individual's current condition level and ultimate goal. Each workout is intended to maxim... Read More

Everyone is different and every body doesn't function the same as the next, and therefore I do not believe in cookie cutter workouts and nutrition plans. Ev... Read More

I push for my clients to see results, no one wants to waste their time and money so expect to work hard and dedicate yourself to achieving your fitness goals. Read More

My Areas of Focus: (1) Functional Training: Functional training is a classification of exercise which involves training the body for the activities of d... Read More

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