Expect to work hard, through this process it's going to be challenging at first but then as you go through, it will become easier and you'll start to feel be... Read More
start to feel better and notice things alot different.
Strength Training, Weight Loss, Beginners, Overweight/ Obese
ISSA Certified Personal Trainer
My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More
modify and re align your body's kinetic chain. Designed to enhance focus, endurance and increase muscle quality. While incorporating weightlifting to increase muscle size and strength.
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Functional Training, Sports Performance Training, Cross Training, Overweight/ Obese, Student-athletes, Youth, Figure/Bodybuilding Competitions, Gymnastics, Track Meets
NASM Certified Personal Trainer, CPR/AED/First Aid
Core and Balance, Nutrition, Weight Loss, Posture, Functional Training, Wellness, Barre, Beginners, Post-rehab, Pre/post-natal, Women
CPR/AED/First Aid, ACE Orthopedic Exercise Specialist, FIT4MOM Stroller Strides Instructor, FIT4MOM Stroller Barre Instructor, FIT4MOM Body Back Instructor, ACE Certified Personal Trainer