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My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More

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You will experience overall balance in energy levels, improved stability and core strength as well as level of metabolism. For clients looking to loose weigh... Read More

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I am extremely passionate about helping people accomplish the best version of themselves as possible. Getting in great shape is a never ending journey - an i... Read More

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I will design individual creative and dynamic functional workout focusing on strength and agility Read More

Each session will consist of preps, skill work, lifts, drills and mobility tests Read More

One on one personal fitness training. I will come out to your home, park or beach with workout equipment. First session is an assessment of overall fitness ... Read More

Hi! I am Ashley. I focus on HIIT and circuit training for weight loss and overall better movement through the day.I like to focus on core strength and over a... Read More

20 years I have worked with clients from 10 to over 80 years of age. From beginners to college athletes. Whatever your goal I will customize a routine for "y... Read More

I specialize in functional training for all fitness levels. That means less workout time with maximum results and have worked many older and younger clients... Read More

I help busy professionals ages 30 to 50 to create toned and lean physiques in minimum time, by amplifying your efforts in the gym with an effective training ... Read More

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