Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Beginners, Overweight/ Obese, Post-rehab, Seniors, Autoimmune Diseases, Back Pain/Issues, Cancer
ACE Certified Personal Trainer, ACSM Certified Personal Trainer, CPR/AED
Born and raised in Russia, I was raised in a family of rules and regulations, with a father who was a police officer with a passion for martial arts; and mom... Read More
ial arts; and mom, who was always passionate about health and fitness in general. The minute I learned how to walk, my mom brought me to my dad’s gym, where he was teaching martial arts. I slowly began my martial arts journey. At the age of 6, I was e...
Strength Training, Weight Loss, Muscle Gain, Wellness, CrossFit, Pre/post-natal, Youth, Martial Arts Tournaments
NASM Certified Personal Trainer, NESTA Certified Personal Trainer
I typically like to chat with you on the phone before our first session to ensure it is a good fit for all parties. I like to know if you have any specific g... Read More
ve any specific goals you'd like to meet with our sessions and if you have any past injuries that we need to address.I also like my clients to know that I am a non-diet/non-weight loss trainer, which means I don't focus on the numbers on the scale. Ins...
Core and Balance, Flexibility and Mobility, Posture, Functional Training, Yoga, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, LGBTQIA, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Knee Pain/Issues, Osteoporosis, Postural Issues
CPR/AED, 200-hour Vinyasa Yoga, Keiser Cycling Certified Instructor, ACE Certified Personal Trainer, Fitness Instruction & Exercise Science Certificate from UCSD Extension, BS in Political Science from University of New Hampshire
My training style consists of conditioning exercises mixed with strength training to give you a metabolic effect you're going to feel for a long time. Go thr... Read More
long time. Go through new and fun exercises that will build toned muscles while working all the smaller muscles you forget to train.
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Kettlebells, TRX, Corrective Exercise
NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Master Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, NPTI Kettlebells, NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant
You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! W... Read More
You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work...
Strength Training, Weight Loss, Nutrition, Seniors
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Prenatal/Postnatal, AFAA Fitness Practitioner, AFAA Group Fitness Instructor, FiTOUR Certified Personal Trainer, FiTOUR Boot Camp Training , FiTOUR Certified Personal Trainer, FiTour Nutrition Certification, FiTOUR Certified Personal Trainer, FiTOUR Core & Functional Fitness , Tabata Bootcamp Certified Trainer, Insanity Certified Instructor, BS in Holistic Nutrition, AS in Nutrition/Optimum Fitness, AS Paralegal
Living a healthy lifestyle is what I try to influence on everyone I meet. I once was over weight and out of shape and now I love to help those who are in a s... Read More
se who are in a slump and want to get their lives on a healthy track. I am normally like to train with tough love and push a person to see their full potential and get the results they want. The perfect client is one who gives it their all and wants to train a...
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain
ISSA Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Barre, Corrective Exercise, Dance, Bariatric, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Military, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Diabetes, Fibromyalgia, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Boot Camp
ACE Orthopedic Exercise Specialist, ACE Certified Personal Trainer, Physical Education
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Actors, Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Runners, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Depression, Headaches/Migraines, Hearing Impaired (Deaf), Hypertension, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Neck Pain, Plantar fasciitis, Scoliosis, Shoulder Issues, Stress, Baseball, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Running Races (Marathons), Skiing, Snowboarding, Weddings
NESTA Certified Personal Trainer