Lots of smiles and laughs as we work up a fantastic sweat! I won't yell, and I won't count down from 10 only to add 10 more at the end.I am a big fan of 30-m... Read More
a big fan of 30-minute workouts - for most clients, that's plenty of time to get in a great workout. Please note that all sessions booked on FYT will be 30-minutes, only.
Nutrition, Strength Training, Flexibility and Mobility, Posture, Functional Training, Myofascial Release, Injury Prevention, Dance, LGBTQIA, Peri/Post-menopausal, Seniors, Women
ACE Certified Fitness Nutrition Specialist, ACE Senior Fitness Specialist, AFAA Group Fitness Instructor, Tabata Bootcamp Certified Master Trainer, Barre Above Certified Master Trainer, ACE Certified Personal Trainer
The first step when starting a fitness program with me is a cardiovascular and biomechanical assessment to address any underlying imbalances or injuries you ... Read More
or injuries you may have. With information from the assessment, I will design a program suited to your needs, goals, and fitness level. For results, you get out what you put in, and I'm here to help you work hard, stay consistent, and hit your goals!
Strength Training, Weight Loss
NASM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Muscle Gain, Posture, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Spanish, Beginners, Overweight/ Obese, Post-rehab, Student-athletes, Youth, Anxiety, Autism, Back Pain/Issues, Downs Syndrome, Stress
First Aid/CPR/AED, NASM Certified Personal Trainer