When you train with me it will be a collaboration and once we get to know each other it will be fun. I will not force you do anything but rather will encoura... Read More
ther will encourage you to be better.
Core and Balance, Strength Training, Muscular Definition, Kettlebells, TRX, Corrective Exercise, Cancer Survivors, LGBTQIA, Men, Post-rehab, Seniors, Women, Arthritis, Bone/Joint Injury, Breast Cancer, Cancer, Hip Pain/Issues, Hypothyroidism, Knee Pain/Issues, Parkinson's, Shoulder Issues, Bike Races, Hiking, Rowing Races, Running Races (Marathons)
ACE Certified Personal Trainer, BA in Journalism, Functional Training
Expect to be challenged, but still be able to function for your daily activities. Expect personal one on one treatment in the convenience of your home, or my... Read More
your home, or my home. Expect toughness with kindness, firmness without yelling in your face, and unique and innovative routines that we will build together!! I love seeing results, so be ready to change your life!!
Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer, AOS - Advanced Health and Fitness
Nutrition, Strength Training, Weight Loss, Wellness, Dance, Peri/Post-menopausal, Women, Anxiety, Depression, Knee Pain/Issues, Hiking, Kayaking, Skiing, Weddings
IIN Certified Health Coach, CPR/AED, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BS in Physical Education
We look at the whole person, not just your muscles and bones. We want to know what makes you happy what you want to be able to do and create a program that w... Read More
a program that will help, you achieve your goals! We use the principles of good posture, a strong core and increased body awareness developed by Joseph H. Pilates as the foundation of our programming. Our clients feel an overall sense of physical improvement...
Core and Balance, Strength Training, Weight Loss, Sports Performance Training
NESTA Certified Personal Trainer, NASM Certified Personal Trainer, ACE Certified Personal Trainer
Cassidy Topa focuses on fitness, yoga, guided meditation and nutritional awareness. By applying time and energy to all 4 parts of transformation, we see rapi... Read More
tion, we see rapid change not just externally but internally. Leading to a complete, new lifestyle change that ripples into your entire life.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Yoga, Massage, Cardiovascular Conditioning, Stress Reduction, Wellness, CrossFit, Corrective Exercise, Dance, Post-rehab, Seniors, Youth, Police Academy/Military/Firefighter/EMT, Running Races (Marathons)
NASM Master Trainer, BS in Kinesiology