The Best Personal Trainers in Saratoga, California
We found 7 personal trainers in Saratoga, California
I have been a dancer since the age of four and have a great awareness of my body. Since I began teaching dance, I developed a strong ability to correct postu... Read More
to correct postural alignment in others, which has transferred over to my cuing abilities as a personal trainer. My dance training taught me to manipulate my body in ways that made me vulnerable to injury. When I was introduced to strength training i...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Injury Prevention, Dance, Corrective Exercise, Brides-to-be, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Anxiety, Asthma, Back Pain/Issues, Knee Pain/Issues, Obesity, Weddings
NASM Certified Personal Trainer, BFA in Dance, Precision Nutrition Level 1
Christine discovered strength training in her early 20's & began working out as a lifestyle. Combined with her passion of wanting to help people, this le... Read More
p people, this lead to a career change into personal training. Her clients describe her workouts as fun, creative & effective.Having trained over thousands of sessions, you can be assured that Christine will be focused on you to get yo...
Strength Training, Weight Loss, Flexibility and Mobility, Yoga, Corrective Exercise
ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Fitness Nutrition Specialist, NASM Corrective Exercise Specialist, TRX Certified Suspension Trainer, TRX Certified Functional Trainer, RYT 200 Vinyasa Flow, RYT 500 (in progress), Roll Model Method Practitioner, BS in Business Administration
By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training p... Read More
rsonal training program just for you. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Nutrition, Flexibility and Mobility, Muscle Gain, Posture, Cardiovascular Conditioning, Corrective Exercise, Bodybuilders, Overweight/ Obese, Post-rehab, Rehab, Seniors, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Hiking
ISSA Certified Personal Trainer, BA in Kinesiology, ISSA Elite Trainer, ISSA Sports Nutrition Specialist, ISSA Master Trainer, ISSA Exercise Therapy Specialist, ISSA Fitness Nutrition Specialist, ISSA Senior Fitness Certification, ISSA Strength and Conditioning Specialist, ISSA Performance Nutrition Specialist, BS in Kinesiology, BS in Mechanical Engineering
I've found that exercise alone doesn't solve common health complaints. I provide an integrative system to wellness; combining corrective exercise, nutrition,... Read More
rcise, nutrition, and lifestyle factors into an individualized, mind-body approach.
Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer, ACSM Certified Personal Trainer
Every client is different. How can a one size fits all program(CrossFit, zumba, p90x, hiit, yoga) work for and individual? Plain and simply it wont. I star... Read More
it wont. I start all of my clients with a comprehensive hour and a half, metabolic and movement assessment. There are many tools and styles in fitness (kettlebells, trx, powerplate, sandbags, stability balls, CrossFit, spinning, intervals, hiit) After your p...
Core and Balance, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning, Pre/post-natal
NASM Certified Personal Trainer, ACE Certified Personal Trainer
You can expect a customized personal training session focused specifically on your goals. Read More
Core and Balance, Strength Training, Weight Loss, Pre/post-natal
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, ACE Certified Personal Trainer
I have 30 years of experience and will provide you with the support tools needed to reach your fitness goals Read More
Strength Training, Weight Loss, Pre/post-natal
NASM Certified Personal Trainer, ACE Certified Personal Trainer, MS in Exercise Science