Nutrition, Strength Training, Weight Loss, Wellness, Dance, Peri/Post-menopausal, Women, Anxiety, Depression, Knee Pain/Issues, Hiking, Kayaking, Skiing, Weddings
IIN Certified Health Coach, CPR/AED, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BS in Physical Education
We look at the whole person, not just your muscles and bones. We want to know what makes you happy what you want to be able to do and create a program that w... Read More
a program that will help, you achieve your goals! We use the principles of good posture, a strong core and increased body awareness developed by Joseph H. Pilates as the foundation of our programming. Our clients feel an overall sense of physical improvement...
Core and Balance, Strength Training, Weight Loss, Sports Performance Training
NESTA Certified Personal Trainer, NASM Certified Personal Trainer, ACE Certified Personal Trainer
I'm Hector Sanchez, owner and lead exercise specialist at The Strength Studio. I am a certified Power of Ten instructor as well as a certified SuperSlow inst... Read More
ed SuperSlow instructor (by both The SuperSlow Guild and the SuperSlow Zone Institute). I have dedicated the last 15 years of my life to helping people make life altering health improvements through this modality of strength training. I have been work...
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Posture, Injury Prevention, Post-rehab, Pre/post-natal, Rehab
Certified SuperSlow Instructor, CPR/AED