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About MY METHODOLOGY...I use science-backed training modalities, holistic neural reprogramming practices, plant-strong whole food nutritional guidance, conne... Read More

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Clients should expect a true health and fitness professional. Myself and my team are Kinesiologists, not just personal trainers. We analyze movement, keep ac... Read More

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My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More

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The most important thing to me is that you achieve your fitness goals in the shortest time possible, and in the most enjoyable manner. Experience and qualifi... Read More

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I have military experience in training fellow service members. I obtained my personal trainer certificate through American Council on Exercise (ACE), Nationa... Read More

I will be on time and professional. Your program is customized and designed for you and your health and fitness goals. You will be pushed and support to reac... Read More

My name is Vineca Allen-Hodge. I pronounce my first name Vanessa. Since 1999 I have been the fitness industry. Although I have been active my whole life w... Read More

I am a NASM Certified Personal Trainer and Corrective Exercise Specialist. I will design a custom program for you based on your goals and muscle imbalances.... Read More

Providing education, motivation and accountability to those wanting to improve their health and well being.Education: Learn the simple truths about exercise ... Read More

I combine a mind-body connection that is guaranteed to get you to where you want to be. I utilize my background in personal training, yoga instruction, succ... Read More

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