Expect to be challenged, but still be able to function for your daily activities. Expect personal one on one treatment in the convenience of your home, or my... Read More
your home, or my home. Expect toughness with kindness, firmness without yelling in your face, and unique and innovative routines that we will build together!! I love seeing results, so be ready to change your life!!
Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer, AOS - Advanced Health and Fitness
Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More
readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Kickboxing, Core and Balance, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Dementia, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NASM Certified Personal Trainer
My name is Grace Wofford and I have recently become certified as personal trainer through Action Personal train certification ! As California native I have a... Read More
a native I have always had a passion for being active and enjoying the great outdoors. Fitness has always been a necessity in my life and I love making exercising a fun and personalized process.I am able to guide you step by step through the so...
Core and Balance, Nutrition, Strength Training, Weight Loss, Cross Training
Action Certified Personal Trainer
Upon graduating High School, David realized that he had been living a sedentary lifestyle and was unhappy with his overall health. After losing over 60 pound... Read More
ing over 60 pounds, he quickly found a passion for running and nutrition while attending College of Marin, where he became a sprinter on the track team. His love for all different types of activities, including track and field, basketball, and weight lifting, ...
Core and Balance, Strength Training, Weight Loss, TRX, Functional Training, Sports Performance Training, Rehab, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist, AA in Health and Physical Education