Communication and trust and two component necessary for any successful relationship, and this applies to a trainer/client relationship. I will slowly progre... Read More
ill slowly progress you to help you reach your goals and help you surprise yourself on all that you can do. Your success is my success and I take that seriously and put my all into every client
Strength Training, Weight Loss, Core and Balance, Nutrition, Functional Training, Cross Training, Wellness, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Boot Camp, Hiking, Triathlons
Stott Pilates Comprehensive Certification, Venice Nutrition Certified Nutritionist, Parkinson's Wellness Recovery,, CPR/AED/First Aid, ACE Certified Group Fitness Instructor, NCSF Certified Personal Trainer, ACE Certified Personal Trainer, BOSU Master Trainer, Kettlebells, HIIT Instructor, Tabata Bootcamp Training
Greetings!My own wellness and fitness journey - via whole body exercise, competition, research and practice - makes me a solid option for Well Past Forty cli... Read More
ll Past Forty clients - both men and women / individual and buddy workouts.I became a trainer after years of coaching crew, marathon running, and competitive Masters Rowing. I needed to learn more to perform better. I decided, in 201...
Core and Balance, Strength Training, Functional Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Post-rehab, Pre/post-natal, Seniors
NFPT Certified Personal Trainer, MS in Systems Management from USC, BS in Leadership from the US Naval Academy