Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your wor... Read More
eness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforwards, highly effective plan developed with you...
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training, Kickboxing, Italian, Spanish, Overweight/ Obese, Post-rehab, Seniors, Youth
ISSA Certified Personal Trainer, Kickboxing Instructor, Black belt, Martial Arts, Bootcamp, Yoseikan budo ninja, Military training, Self defense, Bachelor of Science
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Kettlebells, Functional Training, Sports Performance Training, Massage, Myofascial Release, Kickboxing, Cross Training, CrossFit, Corrective Exercise, Chinese, Spanish, Actors, Beginners, Men, Models, Rehab, Student-athletes, Women, Addiction, ADHD, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Basketball, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT
CrossFit Level 1, NASM Certified Personal Trainer, Bachelor's Degree
Core and Balance, Strength Training, Weight Loss, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Sports Performance Training, Corrective Exercise, Post-rehab
NASM Certified Personal Trainer, BBA from Lehman College
High performance group training for Muay Thai kickboxing enthusiasts and aspiring fighters. Private and semi private training for beginners or fitness Read More
Strength Training, Weight Loss, Boxing, Kickboxing, Actors, Beginners, Bodybuilders, Models, Post-rehab, Runners, Student-athletes, Women, Youth, Martial Arts Tournaments
Taekwondo 4th Degree Black Belt, USA Boxing Safe Sport, Muay Thai Kickboxing Instructor
Each session is different from the other. Using a multiple fitness disciplines each day varies between resistance, cardio, calisthenic, and core training. My... Read More
core training. My program is geared towards muscle building & fat-loss. I use a structured program to push an individual's metabolism into overdrive to aid in our journey towards their fitness goal. Most training sessions are group however, private session ar...
Core and Balance, Strength Training, Weight Loss, Functional Training
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
I follow a 90-Day/3-Phase structure with all my clients. I incorporate the most up-to-date training modalities into my training programs. Private training pr... Read More
ivate training programs are customized to individuals goal(s). Group training programs follow a preset program to challenge individuals in a group setting with fitness levels ranging from beginner to intermediate levels. We work, we stay consistent, we get res...
Strength Training, Weight Loss, Functional Training
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer, ISSA Certified Personal Trainer, BS in Kinseiology