Know more. Do more. Be more.Learn about movement restoration and healthy habits. Personal training teaches lifting technique, supportive breathing methods, a... Read More
athing methods, and individual movement flows for practice on the positioning you need most to make you feel great all day.Previous client ailments include cancer survivors, hip replacements, the gamut of surgeries, generalized back ...
Strength Training, Muscular Definition, Posture, Kettlebells, Post-rehab, Pre/post-natal
NASM Certified Personal Trainer, Neurokinetic Therapy, CPR/AED, FMS Level 1, ClinicalAthlete Weightlifting Coach, Prenatal/Postnatal, BA from Case Western Reserve University
Pre/post-natal, Women, Obstacle Courses, Powerlifting Competitions, Running Races (Marathons)
NASM Nutrition Specialist, CPR/AED, NASM Certified Personal Trainer
I've been a personal trainer since 1984 and a holistic health coach since 2004. I enjoy working with individuals who are tired of being sick and tired about ... Read More
and tired about their weight and health struggles. After an initial evaluation of your physical limitations and dietary practices, we set out on a health journey that will be specific to you. I will challenge you through physical movement that ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Myofascial Release, Injury Prevention, Wellness, Post-rehab, Rehab, Seniors
ACE Certified Health Coach, BS in Human Nutrition and Dietetics, BS in Exercise Physiology
My Motto: "You only get out of it what you put into it (YOGOIWYPII)"aka, if you put in the work, you WILL see results!My Philosophy: I believe being healthy ... Read More
ve being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I wan...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Injury Prevention, Corrective Exercise, Running Races (Marathons)
ACE Certified Personal Trainer, FMS Level 1, MS in Public Health, BS in Kinesiology
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Bodybuilders, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Student-athletes, Women, Youth, Boot Camp, Hiking, Weddings
ACE Certified Personal Trainer, BA
I am a 41-year-old mother of 5 who has successfully lost 80 pounds, run a half-marathon and been featured in national print, a well-known workout DVD, and ... Read More
workout DVD, and on local television for my transformation success story. I excel in transforming my client's health with strength training and cardiovascular conditioning, nutritional and supplementation guidance, meal planning and preparation, healthy famil...
Strength Training, Weight Loss, Muscular Definition, Cardiovascular Conditioning
ISSA Certified Personal Trainer, AFAA Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Dance, Chinese, Bodybuilders, Brides-to-be, Dancers, Men, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth, ADHD, Autism, Downs Syndrome, Obesity, Boot Camp, Gymnastics, Obstacle Courses, Track Meets
ACE Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Cardiovascular Conditioning, Wellness, ADHD, Anxiety, Arthritis, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons), Skiing, Triathlons
TRX Certified Suspension Trainer, AADP Essential Oil Coach, CPR/AED/First Aid, ACE Certified Personal Trainer, BS in Health and Exercise Science