Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, TRX, Functional Training, Cross Training, Injury Prevention, CrossFit, Beginners, Brides-to-be, LGBTQIA, Military, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Depression, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Plantar fasciitis, Prediabetes, Shoulder Issues, Basketball, Hiking, Running Races (Marathons), Skiing, Track Meets, Triathlons, Weddings
ACE Certified Group Fitness Instructor, ACSM Certified Exercise Physiologist, Health and Sciences, Minor in Nutrition, Concentration in Strength and Conditioning
Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Cross Training, CrossFit, Women, Boot Camp, Hiking, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, RockTape FMT, Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab, StrongFirst Plan Strong, CPR/AED, NASM Certified Personal Trainer, BA in Education & Human Development, Functional Range Conditioning Mobility Specialist Level 1
My Motto: "You only get out of it what you put into it (YOGOIWYPII)"aka, if you put in the work, you WILL see results!My Philosophy: I believe being healthy ... Read More
ve being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I wan...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Injury Prevention, Corrective Exercise, Running Races (Marathons)
ACE Certified Personal Trainer, FMS Level 1, MS in Public Health, BS in Kinesiology
"Helping others achieve what they once thought was impossible is the true definition of success". This is my personal motto and what inspires me as a trainer... Read More
s me as a trainer. I love nothing more than helping others achieve all of their goals and being able to be a part of their journey towards them. No two people are the same and all training programs are tailored to the individual needs of the client.
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Cross Training, Injury Prevention, Brides-to-be, Men, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth, Bike Races, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons), Track Meets, Triathlons
ACE Certified Weight Management Specialist , ACE Senior Fitness Specialist, RRCA Certified Running Coach, USATF Coach, CPR/AED/First Aid, ACE Certified Health Coach, ACE Certified Personal Trainer, Bachelor's Degree in Business and Accounting