Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Cross Training, CrossFit, Women, Boot Camp, Hiking, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, RockTape FMT, Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab, StrongFirst Plan Strong, CPR/AED, NASM Certified Personal Trainer, BA in Education & Human Development, Functional Range Conditioning Mobility Specialist Level 1
My Motto: "You only get out of it what you put into it (YOGOIWYPII)"aka, if you put in the work, you WILL see results!My Philosophy: I believe being healthy ... Read More
ve being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I wan...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Injury Prevention, Corrective Exercise, Running Races (Marathons)
ACE Certified Personal Trainer, FMS Level 1, MS in Public Health, BS in Kinesiology