Know more. Do more. Be more.Learn about movement restoration and healthy habits. Personal training teaches lifting technique, supportive breathing methods, a... Read More
athing methods, and individual movement flows for practice on the positioning you need most to make you feel great all day.Previous client ailments include cancer survivors, hip replacements, the gamut of surgeries, generalized back ...
Strength Training, Muscular Definition, Posture, Kettlebells, Post-rehab, Pre/post-natal
NASM Certified Personal Trainer, Neurokinetic Therapy, CPR/AED, FMS Level 1, ClinicalAthlete Weightlifting Coach, Prenatal/Postnatal, BA from Case Western Reserve University
Pre/post-natal, Women, Obstacle Courses, Powerlifting Competitions, Running Races (Marathons)
NASM Nutrition Specialist, CPR/AED, NASM Certified Personal Trainer
My Motto: "You only get out of it what you put into it (YOGOIWYPII)"aka, if you put in the work, you WILL see results!My Philosophy: I believe being healthy ... Read More
ve being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I wan...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Injury Prevention, Corrective Exercise, Running Races (Marathons)
ACE Certified Personal Trainer, FMS Level 1, MS in Public Health, BS in Kinesiology
Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Cross Training, CrossFit, Women, Boot Camp, Hiking, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, RockTape FMT, Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab, StrongFirst Plan Strong, CPR/AED, NASM Certified Personal Trainer, BA in Education & Human Development, Functional Range Conditioning Mobility Specialist Level 1
Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Sports Performance Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Men, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Piriformis Syndrome, Plantar fasciitis, Sciatica, Scoliosis, Shoulder Issues
ACE Certified Personal Trainer, BA in Psychology
I look forward to helping you with your goals to improve your health, get fit and lose weight. I'm a mobile personal trainer in the area, so I'll come to you... Read More
I'll come to your home for your convenience. I'll give you motivation, accountability, and help you reach your goals by creating a personal training program just for you.
Strength Training, Weight Loss, Nutrition, Myofascial Release
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Women's Fitness Specialist, BS in Biology and Certified Occupational Therapy Assistant, ISFTA Foam Roller Specialist, CPR/AED/First Aid
Flexibility and Mobility, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Yoga, Cancer Survivors, Dancers, Runners, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Bike Races, Hiking, Obstacle Courses, Running Races (Marathons), Tennis, Triathlons
RYT 200 Yoga Alliance, Balanced Body Reformer 1 and Movement Principles, TRX Group Certification, BOSU Complete Workout System, Schwinn Indoor Cycling Certification, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Exercise Physiologist, ACE Certified Group Fitness Instructor, MS in Kinesiology, BS in Exercise & Sports Science, BA in Dance Studies
Core and Balance, Strength Training, Weight Loss, Kettlebells, Functional Training, Sports Performance Training, Cross Training, Stress Reduction, Wellness, CrossFit, Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Men, Military, Overweight/ Obese, Runners, Women, ADHD, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Joint Pain, Obesity, Shoulder Issues, Stress, Boot Camp, Hiking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Soccer
CPR/AED/First Aid, NASM Certified Personal Trainer, MS in Clinical Psychology, BA in Psychology and Neuroscience