The Best Personal Trainers in Ansonia, Connecticut
We found 6 personal trainers in Ansonia, Connecticut
Clients should expect patience from me. There are many people doing exercise for the first time and this is a big step for them. They should expect to gain... Read More
ld expect to gain muscle and feel a bit sore to some degree.. that means the training is working! I will demonstrate the exercises for you and always make sure your form is correct. I will bring my own weights, bands, medicine balls, mats and energy!
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Kettlebells, TRX, Functional Training, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness, Bariatric, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Addiction, Arthritis, Back Pain/Issues, Breast Cancer, Cancer, Depression, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Shoulder Issues, Boot Camp
Nutrition for Obese and Overweight Populations, AFAA Certified Personal Trainer
Training Philosophy"I constantly adapt every workout to the client’s daily mood and mindset. If I realize a client is lacking energy I’ll tone down the inten... Read More
ne down the intensity, if I realize the client is performing in an effortless manner I’ll increase the exercise intensity. Progressions and regressions are training essential tools, every exercise can be modified. Knowing my client’s capabilities allow...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Injury Prevention, Corrective Exercise, Brides-to-be, Men, Pre/post-natal, Seniors, Women, Youth, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Sciatica, Figure/Bodybuilding Competitions, Obstacle Courses, Police Academy/Military, Powerlifting Competitions, Triathlons, Weddings
NASM Certified Personal Trainer, BS in Justice and Law Administration, TRX Certified Suspension Trainer, NASM Senior Fitness Specialist, NASM Weight Loss Specialist, NASM Women's Fitness Specialist
ISSA Certified Personal Trainer, CPR/AED, ISSA Fitness Nutrition Specialist
My clients receive personal, confidential, supportive and realistic in home fitness options. As their trainer and coach, I am a part of their health team - ... Read More
ir health team - they are the Captain.
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Wellness, Alzheimer's, Arthritis, Back Pain/Issues, Cancer, Cardiac Surgery, Dementia, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Postural Issues
ACE Behavior Change Specialist, ABLE Bodies Balance Trainer, Walking Coach, Beach Body P90x Certified Trainer, Tabata Boot Camp Trainer, ACE Certified Personal Trainer, BS in Psychology, MA in Training & Instructional Design
I am proud to be the Director of Education for FPTA. Over the past thirty years I have had the opportunity to study, apply, and teach exercise science–... Read More
se science–with a heavy concentration on bio-mechanics and safety standards. I have built my reputation through my analysis of exercise and movement and the equipment used in physical training. I have developed tools and methods to assure the applicat...
Nutrition, Strength Training, Muscular Definition, Muscle Gain, Pre/post-natal, Rehab
NASM Certified Personal Trainer, NFPT Certified Personal Trainer, NASM Golf Fitness Specialist, Master's Degree in Exercise Science
Full-service, total body, fat loss and strength building program dedicated to helping clients achieve their peak physical and mental condition through exerci... Read More
on through exercise and nutrition monitoring.
Strength Training, Weight Loss, Kettlebells, TRX, Cardiovascular Conditioning, Cross Training, Nutrition, Muscle Gain, Functional Training, Seniors, Youth, Running Races
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Performance Enhancement Specialist, CPR/AED, Precision Nutrition Level 1