My clients receive personal, confidential, supportive and realistic in home fitness options. As their trainer and coach, I am a part of their health team - ... Read More
ir health team - they are the Captain.
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Wellness, Cancer Survivors, Disabled, Post-rehab, Seniors, Women, Alzheimer's, Arthritis, Back Pain/Issues, Cancer, Cardiac Surgery, Dementia, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Postural Issues
ACE Behavior Change Specialist, ACE Certified Personal Trainer, BS in Psychology, MA in Training & Instructional Design, ACSM Certified Cancer Exercise Trainer, Walking Coach, ABLE Bodies Balance Trainer, Beach Body P90x Certified Trainer, Tabata Boot Camp Trainer
Training Philosophy"I constantly adapt every workout to the client’s daily mood and mindset. If I realize a client is lacking energy I’ll tone down the inten... Read More
ne down the intensity, if I realize the client is performing in an effortless manner I’ll increase the exercise intensity. Progressions and regressions are training essential tools, every exercise can be modified. Knowing my client’s capabilities allow...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Injury Prevention, Corrective Exercise, Brides-to-be, Men, Pre/post-natal, Seniors, Women, Youth, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Sciatica, Figure/Bodybuilding Competitions, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Triathlons, Weddings
NASM Certified Personal Trainer, BS in Justice and Law Administration, TRX Certified Suspension Trainer, NASM Senior Fitness Specialist, NASM Weight Loss Specialist, NASM Women's Fitness Specialist
I am proud to be the Director of Education for FPTA. Over the past thirty years I have had the opportunity to study, apply, and teach exercise science–... Read More
se science–with a heavy concentration on bio-mechanics and safety standards. I have built my reputation through my analysis of exercise and movement and the equipment used in physical training. I have developed tools and methods to assure the applicat...
Nutrition, Strength Training, Muscular Definition, Muscle Gain, Pre/post-natal, Rehab
NASM Certified Personal Trainer, NFPT Certified Personal Trainer, NASM Golf Fitness Specialist, Master's Degree in Exercise Science
ISSA Certified Personal Trainer, CPR/AED, ISSA Fitness Nutrition Specialist