Clients should expext a respectful knowledgeable and motivational coach who is always looking out for their best interests. I have over 15 years experienc... Read More
5 years experience in personal training and Im certified by the American Fitness Professionals Association (AFPA).
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Spanish, Beginners, Bodybuilders, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Seniors, Women, Youth
AFPA Certified Personal Trainer, Certified Pilates Instructor, Bachelor of Arts , AFAA Certified Personal Trainer
Results!! We will first schedule an appointment to go over your goals. Secondly, we measure the calories your body burns at rest to determine your daily requ... Read More
e your daily requirements. Thirdly, we also measure the calories you burn during exercise and whether those calories are coming from fat or carbohydrates. When we measure the calories you are burning during the exercise assessment, we will find out the heart r...
Strength Training, Weight Loss, Core and Balance, Nutrition, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Wellness, Actors, Bodybuilders, Men, Middle-aged, Models, Runners, Seniors, Student-athletes, Youth
ISSA Certified Personal Trainer, BA in Education, MA in Psychology, Nutrition Specialist