The Best Personal Trainers in Bridgewater, Connecticut
We found 3 personal trainers in Bridgewater, Connecticut
Clients should expext a respectful knowledgeable and motivational coach who is always looking out for their best interests. Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Pre/post-natal, Rehab, Seniors
AFPA Certified Personal Trainer, Certified Pilates Instructor, Bachelor of Arts
Training Philosophy"I constantly adapt every workout to the client’s daily mood and mindset. If I realize a client is lacking energy I’ll tone down the inten... Read More
ne down the intensity, if I realize the client is performing in an effortless manner I’ll increase the exercise intensity. Progressions and regressions are training essential tools, every exercise can be modified. Knowing my client’s capabilities allow...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Injury Prevention, Corrective Exercise, Brides-to-be, Men, Pre/post-natal, Seniors, Women, Youth, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Sciatica, Figure/Bodybuilding Competitions, Obstacle Courses, Police Academy/Military, Powerlifting Competitions, Triathlons, Weddings
NASM Certified Personal Trainer, BS in Justice and Law Administration, TRX Certified Suspension Trainer, NASM Senior Fitness Specialist, NASM Weight Loss Specialist, NASM Women's Fitness Specialist
When working with you I will strive to make every workout session be the best you have had. I care about the people I work with. I am highly attentive to cli... Read More
attentive to client needs, goals, limitations and strengths. I apply a mix of motivation, guidance by demonstration and fun in every workout. I know when to motivate and encourage clients to challenge themselves, what exercises to use to ensure safety, when t...
Strength Training, Functional Training, Core and Balance, Flexibility and Mobility, Boxing, Stress Reduction, Seniors
NFPT Certified Personal Trainer