My name is Jessica. My passion is fitness. I fell into this passion during college. I love learning about anything fitness related. I am forever a student; a... Read More
ever a student; always learning.I enjoy educating my clients on all exercises. I find that to be quite important. I've trained young, old, couples and those with limitations. All the same I create programs tha...
Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Injury Prevention
ACSM Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Injury Prevention, Women, Gymnastics
CPR/AED/First Aid, FMS Level 1, NSCA Certified Strength and Conditioning Specialist, BS in Exercise Science from Honors College, Towson University
My training will help your body move efficiently so you can LOOK and FEEL SPECTACULAR. My nutrition coaching will allow your body to transform from the insi... Read More
orm from the inside out so you have the ENERGY and MENTAL FOCUS to ENJOY your day. .Let's start with a phone consultation.
Strength Training, Weight Loss, Functional Training
NSCA Certified Personal Trainer
I have been training for 27 years! I believe fitness is the basis for life happiness. It enhances your happy mood and can bring most people to a higher place... Read More
to a higher place mentally and spiritually. I love helping with that process with committed people. I can assist with diet and meal prepping as I have been doing that myself since I participated in my first figure show back in 2011. I was a chubby kid and unde...
Core and Balance, Nutrition, Strength Training, Muscle Gain, Kettlebells, TRX, Functional Training, Yoga, Rehab
CrossFit Level 1
Core and Balance, Strength Training, Functional Training
TRX Certified Suspension Trainer, , Keiser Cycling, LesMills Bodypump, BodyVive, CXworks, SCW Water in Motion, Booty Barre, CPR/AED, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BSBA in Marketing from Boston University