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Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Brides-to-be, Men, Pre/post-natal, Seniors, Women, Youth, Arthritis, Asthma, Back Pain/Issues, Depression, Obesity, Figure/Bodybuilding Competitions, Powerlifting Competitions, Running Races (Marathons), Weddings
Action Certified Advanced Nutrition, Action Certified Personal Trainer
Results!! We will first schedule an appointment to go over your goals. Secondly, we measure the calories your body burns at rest to determine your daily requ... Read More
e your daily requirements. Thirdly, we also measure the calories you burn during exercise and whether those calories are coming from fat or carbohydrates. When we measure the calories you are burning during the exercise assessment, we will find out the heart r...
Strength Training, Weight Loss, Core and Balance, Nutrition, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Wellness, Seniors, Youth
ISSA Certified Personal Trainer, BA in Education, MA in Psychology