Training Philosophy"I constantly adapt every workout to the client’s daily mood and mindset. If I realize a client is lacking energy I’ll tone down the inten... Read More
ne down the intensity, if I realize the client is performing in an effortless manner I’ll increase the exercise intensity. Progressions and regressions are training essential tools, every exercise can be modified. Knowing my client’s capabilities allow...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Injury Prevention, Corrective Exercise, Brides-to-be, Men, Pre/post-natal, Seniors, Women, Youth, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Sciatica, Figure/Bodybuilding Competitions, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Triathlons, Weddings
NASM Certified Personal Trainer, BS in Justice and Law Administration, TRX Certified Suspension Trainer, NASM Senior Fitness Specialist, NASM Weight Loss Specialist, NASM Women's Fitness Specialist
ISSA Certified Personal Trainer, CPR/AED, ISSA Fitness Nutrition Specialist
My specialty is that I delve into all possible areas of fitness. I never pick a side. I have extensive knowledge of what type of workout will work best for a... Read More
l work best for all my clients. If you need some booty work, I'm the man for you. If you are looking to lose weight, get fit for a sport or a competition, I'm the man for you. I also provide simple meal plans and exercise plans for days we do not meet to keep ...
Strength Training, Weight Loss, Sports Performance Training
ACE Certified Personal Trainer