Clients should expext a respectful knowledgeable and motivational coach who is always looking out for their best interests. I have over 15 years experienc... Read More
5 years experience in personal training and Im certified by the American Fitness Professionals Association (AFPA).
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Spanish, Beginners, Bodybuilders, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Seniors, Women, Youth
AFPA Certified Personal Trainer, Certified Pilates Instructor, Bachelor of Arts , AFAA Certified Personal Trainer
Training Philosophy"I constantly adapt every workout to the client’s daily mood and mindset. If I realize a client is lacking energy I’ll tone down the inten... Read More
ne down the intensity, if I realize the client is performing in an effortless manner I’ll increase the exercise intensity. Progressions and regressions are training essential tools, every exercise can be modified. Knowing my client’s capabilities allow...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Injury Prevention, Corrective Exercise, Brides-to-be, Men, Pre/post-natal, Seniors, Women, Youth, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Sciatica, Figure/Bodybuilding Competitions, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Triathlons, Weddings
NASM Certified Personal Trainer, BS in Justice and Law Administration, TRX Certified Suspension Trainer, NASM Senior Fitness Specialist, NASM Weight Loss Specialist, NASM Women's Fitness Specialist
Nutrition, Strength Training, Muscular Definition, Functional Training, Portuguese, Spanish, Bodybuilders, Peri/Post-menopausal, Women, Back Pain/Issues, Breast Cancer, Depression, Diabetes, Hip Pain/Issues, Figure/Bodybuilding Competitions, Powerlifting Competitions, Weddings
Precision Nutrition Level 1, NASM Certified Personal Trainer
I bring over 22 years of experience in the fitness industry to the client. I specialize in working with amateur athletes who are recovering from injuries Read More
Strength Training, Weight Loss, Functional Training, Yoga
ACE Certified Personal Trainer
Customized fitness just for you! We'll start out with a free consultation to assess where you are and map out where you'll be. Next I hand craft a program ba... Read More
raft a program based on your body and goals for your body that'll make a new and improved you in a timely fashion. I emphasize functional mobility along with my fitness training because It is a essential part of becoming as fit as possible in the most timely f...
Strength Training, Weight Loss, Nutrition, Flexibility and Mobility, Posture, CrossFit, Rehab, ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Hypertension, Knee Pain/Issues, Sciatica
NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer, Precision Nutrition Level 1, Exercise Science with Medical Science Emphasis