Clients should expext a respectful knowledgeable and motivational coach who is always looking out for their best interests. I have over 15 years experienc... Read More
5 years experience in personal training and Im certified by the American Fitness Professionals Association (AFPA).
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Spanish, Beginners, Bodybuilders, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Seniors, Women, Youth
AFPA Certified Personal Trainer, Certified Pilates Instructor, Bachelor of Arts , AFAA Certified Personal Trainer
Results!! We will first schedule an appointment to go over your goals. Secondly, we measure the calories your body burns at rest to determine your daily requ... Read More
e your daily requirements. Thirdly, we also measure the calories you burn during exercise and whether those calories are coming from fat or carbohydrates. When we measure the calories you are burning during the exercise assessment, we will find out the heart r...
Strength Training, Weight Loss, Core and Balance, Nutrition, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Wellness, Actors, Bodybuilders, Men, Middle-aged, Models, Runners, Seniors, Student-athletes, Youth
ISSA Certified Personal Trainer, BA in Education, MA in Psychology, Nutrition Specialist
Nutrition, Strength Training, Muscular Definition, Functional Training, Portuguese, Spanish, Bodybuilders, Peri/Post-menopausal, Women, Back Pain/Issues, Breast Cancer, Depression, Diabetes, Hip Pain/Issues, Figure/Bodybuilding Competitions, Powerlifting Competitions, Weddings
Precision Nutrition Level 1, NASM Certified Personal Trainer
Training Philosophy"I constantly adapt every workout to the client’s daily mood and mindset. If I realize a client is lacking energy I’ll tone down the inten... Read More
ne down the intensity, if I realize the client is performing in an effortless manner I’ll increase the exercise intensity. Progressions and regressions are training essential tools, every exercise can be modified. Knowing my client’s capabilities allow...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Injury Prevention, Corrective Exercise, Brides-to-be, Men, Pre/post-natal, Seniors, Women, Youth, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Sciatica, Figure/Bodybuilding Competitions, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Triathlons, Weddings
NASM Certified Personal Trainer, BS in Justice and Law Administration, TRX Certified Suspension Trainer, NASM Senior Fitness Specialist, NASM Weight Loss Specialist, NASM Women's Fitness Specialist
ISSA Certified Personal Trainer, CPR/AED, ISSA Fitness Nutrition Specialist
An individualized training program to fit your goals, from packing on muscle to losing weight, I'll get you to your goal! Also expect an education on mobilit... Read More
cation on mobility and varieties of strength training techniques to progress you to the next level. Lastly, meal plans are also available and calculating calories/macros.
Strength Training, Weight Loss
NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Beginners, Middle-aged, Seniors, Back Pain/Issues, Piriformis Syndrome
NASM Nutrition Specialist, BS in Management of Sports Industries, NASM Certified Personal Trainer
NASM certified Fitness Trainer. Working out, eating healthy, and losing weight does not have to be an experience that you fear or dislike. It can be fun, rew... Read More
t can be fun, rewarding, and something that you look forward to each day. Together, we will make your weight loss goals achievable and enjoy the journey. That way as you move though life, you can continue to live healthy, full of energy and do the things that ...
Strength Training, Weight Loss, Muscular Definition
NASM Certified Personal Trainer