Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Myofascial Release, Beginners, Overweight/ Obese, Women, Limited Mobility, Obesity, Stress
ACE Certified Personal Trainer, GED
Core and Balance, Nutrition, Strength Training, Weight Loss, TRX, Functional Training, Pilates, Yoga, Myofascial Release, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, ADHD, Anxiety, Asthma, Back Pain/Issues, Cancer, Depression, Diabetes, Diastasis Recti, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Boot Camp, Figure/Bodybuilding Competitions, Weddings
CPR/AED/First Aid, Precision Nutrition Level 1, Prenatal/Postnatal, Silver Sneakers Instructor, Insanity Certified Instructor, FiTour Group Exercise Instructor, Piloxing Academy, FiTour Primary Myofascial Release Certification, Fitour Yoga Instructor, ACE Small Group Training, Ideafit Program Design Certificate, Anytime Fitness HIIT-X, Silver Sneakers Yoga Instructor, Silver Sneakers Classic Instructor, Silver Sneakers Circuit Instructor, NASM Certified Personal Trainer, AA - General Studies, AS- Paralegal Studies, BAS - Supervision & Management (pending 9 classes to complete)
I have been involved with fitness most of my life. For me, physical conditioning is an essential part of my daily life, which is why I chose to become a pers... Read More
to become a personal trainer. As a fitness professional, and more importantly, as a Lifestyle Consultant, my mission is for my clients to start a New Life Style to get fit, feel great and have fun doing it. I understand that exercise can be dif...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Cardiovascular Conditioning
NAFC Certified Personal Trainer, Mechanical Engineer Tech