Meet your goals improve your quality of life, improve balance & flexibility, enjoy working out. Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Corrective Exercise, Brides-to-be, LGBTQIA, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women, Youth, ADHD, Anxiety, Asperger's Syndrome, Back Pain/Issues, Celiac Disease, Dementia, Depression, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hypothyroidism, Knee Pain/Issues, Neck Pain, Postural Issues, Shoulder Issues, Stress, Visually Impaired (Blind), Boot Camp, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rowing Races, Running Races (Marathons), Triathlons, Weddings
NASM Certified Personal Trainer, CPR/AED
Clients can expect to gain overall fitness goals; increased strength, endurance and an improved outlook on life. I will help you to enjoy training. Session... Read More
raining. Sessions are generally 30 minutes because if we train effectively that is sufficient. I do not put my clients on stationary bike of treadmill and start the clock. Warming up a client on the clock is an old school scam. I recommend doing car...
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Seniors, Youth, Running Races (Marathons)
ExpertRating Certified Personal Trainer, BA in Photography