You will expect to see results if you give 100% and follow my direction during our one on one personal training sessions. If you do just that you will be satisfied and happy with your results. You will also develop the mindset it takes to achieve these goals. Whatever your fitness goals are I will do my best to guide you in the proper direction.
Alex's methods employ scientifically sound exercise principles and incorporate present moment awareness into fitness training. Session focuses include strength and flexibility training, posture and stability training, body fat loss, physique enhancement, lifestyle coaching, and more.. Alex has a passion for teaching people about their bodies and empowering them through exercise. He helps clients a...
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